PERSONAL TRAINING

SPORTS MASSAGE

AMPTHILL & HAYNES

Welcome to TRU FIT.

With an in-depth knowledge and experience in strength & conditioning training and movement & corrective exercise, we are specialists in maximising performance and movement.

We also offer accountability coaching and guidance for people looking for help with managing their weight and achieving their weight loss goals.

We have an innovative outlook to training, to improve movement patterns and increase your strength and no matter your experience or fitness level, we can help you.

MOVE BETTER. GET STRONGER.

ABOUT

 

JACK

IMG_4522.jpg

My name is Jack and I am the owner of TRU FIT.

Over the last 5 years, I have been helping people lose weight without giving up their favourite foods, through simple calorie tracking guidance and movement goals.

I also help people get back into fitness and training who may have been hindered with injury or pain. With my experience in Soft Tissue Therapy, this gives me vast experience and knowledge in how to help get people moving again pain free, through correct movement and muscle activation therapy.

Qualifications:

Sports and Exercise Science (BSc Cons)

L3 Personal Trainer

L2 British Weightlifting Coach

L1 Crossfit Coach

L5 Soft Tissue Therapist

 

GoogleReviews.png

40+             REVIEWS

GoogleReviews.png

WHAT OUR CLIENTS SAY!

iPhone
IMG_1563.PNG
IMG_1563.PNG
iPhone
IMG_1563.PNG
IMG_1562.PNG
iPhone
IMG_1563.PNG
IMG_1561.PNG
IMG_1561.PNG
IMG_8612.jpg

Mark

I would highly recommend Jack as a personal trainer. Jack is attentive to individuals goals and targets. Jack uses his skills and experiences to tailor the exercises to me, I need variety and that’s something Jack recognises. Jack has given me more body confidence and confidence to work on my own in the gym.

IMG_7246.jpg

Deb

I was suffering with a shoulder impingement injury for well over a year,. Jack set me a series of strength and mobility exercises which I did with him regularly, slowly I regained use with no pain whatsoever.

I also have wear and tear in both knees, again Jack devised strengthening exercises and specific rehabilitation movements.
To my amazement  I can now squat with heavy weights, something I thought would never be possible again, both of my injuries have now healed so well that I regularly use weights with no after effects at all.

IMG_7438.jpg

Joe

I started training with Jack around 9 months ago and started with severe back pain and limited mobility. Jack pinpointed the movements I needed to work on and build on that would help and I now have next to no back pain and a massively improved range of mobility along with building strength and fitness in the process

Smart Phone Outline