PERSONAL TRAINING

SPORTS THERAPY

AMPTHILL & HAYNES

Welcome to TRU FIT.

With an in-depth knowledge and experience in strength & conditioning training and movement & corrective exercise, we are specialists in maximising performance and movement.

We also offer accountability coaching and guidance for people looking for help with managing their weight and achieving their weight loss goals.

We have an innovative outlook to training, to improve movement patterns and increase your strength and no matter your experience or fitness level, we can help you.

MOVE BETTER. GET STRONGER.

ABOUT

 

JACK

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My name is Jack and I am the owner of TRU FIT.

Over the last 5 years, I have been helping people lose weight without giving up their favourite foods, through simple calorie tracking guidance and movement goals.

I also help people get back into fitness and training who may have been hindered with injury or pain. With my experience in Soft Tissue Therapy, this gives me vast experience and knowledge in how to help get people moving again pain free, through correct movement and muscle activation therapy.

Qualifications:

Sports and Exercise Science (BSc Cons)

L3 Personal Trainer

L2 British Weightlifting Coach

L1 Crossfit Coach

L5 Soft Tissue Therapist

 

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