Jack BreretonMar 2, 20213 minKnee Pain When SquattingThis is one of the most common aches and pains I come across when coaching TRU FIT training sessions. "My knee hurts when I squat." Why...
Jack BreretonFeb 23, 20211 minWE'RE BACK OUTSIDE!Finally! After a long tough Lockdown, we have got a date when we can take classes outside once again. 29th March 2021! I can't wait to be...
Jack BreretonFeb 16, 20211 minNEW LUNCHTIME CLASSHi Team, Just a quick one. Starting tomorrow (Wednesday 17 Feb 2021) we will be running a new 30mins quick lunch sweat session! This...
Jack BreretonFeb 9, 20212 minStrength Training for Endurance AthletesHow much strength training should I do pre marathon? What sort of movements should I do? Will strength training increase the risk of...
Jack BreretonFeb 3, 20211 minTRU FIT MERCH DROP!New TRU FIT hoodies, t shirts, vests, sweatshirts and beanies now available, on a made to order basis. Hoodies - £25 - Black, Grey, Army...
Jack BreretonNov 24, 20202 minBOOTCAMPS ON ZOOM HERE TO STAY!From 2nd Dec 2020, it looks like we may be able to get our Bootcamp sessions back outdoors! However for all you Zoom Class lovers don't...
Jack BreretonJul 11, 20201 minWE'RE BACK!Its so good to finally be able to say that we will be reopening from this Monday, 13th July 2020! However, there will be a few noticeable...
Jack BreretonMar 17, 20201 minCOVID-19 - Running as normal but... Hi Team So, after yesterdays announcement from Boris and the government we are currently still okay to be open and running as normal....
Jack BreretonFeb 19, 20202 min5 Reasons to get regular Sports Massages during Marathon Season!MARATHON SEASON IS HERE! As March is just around the corner, marathon season approaches; with those longer runs and final training...
Jack BreretonJan 7, 20201 minTRUE MOVEMENT - RELAUNCH!A new year a new us! 2020 is here. It is an exciting time here at TRUE Movement! Formally known as TRUE Movement Sports Therapy, we have...