This is one of the most common aches and pains I come across when coaching TRU FIT training sessions. "My knee hurts when I squat." Why...

Finally! After a long tough Lockdown, we have got a date when we can take classes outside once again. 29th March 2021! I can't wait to be...

Hi Team, Just a quick one. Starting tomorrow (Wednesday 17 Feb 2021) we will be running a new 30mins quick lunch sweat session! This...

How much strength training should I do pre marathon? What sort of movements should I do? Will strength training increase the risk of...

New TRU FIT hoodies, t shirts, vests, sweatshirts and beanies now available, on a made to order basis. Hoodies - £25 - Black, Grey, Army...

From 2nd Dec 2020, it looks like we may be able to get our Bootcamp sessions back outdoors! However for all you Zoom Class lovers don't...

Its so good to finally be able to say that we will be reopening from this Monday, 13th July 2020! However, there will be a few noticeable...

Hi Team So, after yesterdays announcement from Boris and the government we are currently still okay to be open and running as normal....

MARATHON SEASON IS HERE! As March is just around the corner, marathon season approaches; with those longer runs and final training...

A new year a new us! 2020 is here. It is an exciting time here at TRUE Movement! Formally known as TRUE Movement Sports Therapy, we have...