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Break Barriers. Embrace Freedom.

Unlock Your Potential: Embrace the Challenge, Defy Your Limits

OUR MISSION

Empowering Lives Through Fitness, Moving Better, and Feeling Stronger. Embrace the Transformative Power of Health, Unleash Your Potential, and Thrive in Every Aspect of Life.

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HOW it works

Talk to a coach. Set your goals.

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Create your plan.

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get results.

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Join Our Empowered Community: Elevate Performance through Accountability and Achieve Your Fitness Goals with our Intense Bootcamp Experience.

WHAT OUR CLIENTS SAY...

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Mark

I would highly recommend Jack as a personal trainer. Jack is attentive to individuals goals and targets. Jack uses his skills and experiences to tailor the exercises to me, I need variety and that’s something Jack recognises. Jack has given me more body confidence and confidence to work on my own in the gym.

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Deb

I was suffering with a shoulder impingement injury for well over a year,. Jack set me a series of strength and mobility exercises which I did with him regularly, slowly I regained use with no pain whatsoever.

I also have wear and tear in both knees, again Jack devised strengthening exercises and specific rehabilitation movements.
To my amazement  I can now squat with heavy weights, something I thought would never be possible again, both of my injuries have now healed so well that I regularly use weights with no after effects at all.

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Joe

I started training with Jack around 9 months ago and started with severe back pain and limited mobility. Jack pinpointed the movements I needed to work on and build on that would help and I now have next to no back pain and a massively improved range of mobility along with building strength and fitness in the process

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