Happy Monday everyone. I hope you had a good weekend and are ready to hit the new week ahead.
Getting started on a Monday can sometimes be a little tricky. If you’re feeling a bit lethargic and not in the mood to train or get into fitness today or this week, just get out there and move. Go for a walk. You’ll feel better for it, trust me. Doing something is better than nothing.
Jump into the week and enjoy your training/fitness whatever it may be. As long as you’re moving and enjoying yourself that’s the main thing.