Motivation Monday #16

Who is getting out and about this Monday in the heat? Got an early morning move session in, whatever that may be, before it really heats up? Or are you just planning to hide away from the heat and wait until later in the week to start your training week?

However, you start this week, training or no training, make sure to do it with a smile on your face. Appreciate the sun and the warm, we don't get to enjoy it this often in the UK, but of course stay safe.

Looking to start your fitness journey, then I have some good news for you.

I'm looking to bring back our very friendly and supportive bootcamps due to popular demand and will hopefully be running these, to start with, on a once a month basis.

If you're interested in getting involved in these special bootcamps, we will be running them at Tribe Strength Gym, based at Haynes West End. The sessions will be on a pay as you go basis, and official days and times for these sessions will be confirmed over the next week so people can get booked in. There will also be a limited amount of spaces so if you're keen to get involved please let me know as soon as possible.

Looking forward to getting these back up and running, and having everyone back together as a team!

Watch this space and follow TRU FIT Bootcamps facebook page for regular updates.

I should have something for you in the next few days!

See you soon.