NEW BLOG - TEACH TUESDAY

Knee pain when you squat? Sometimes the problem is not with the knee, but instead in the hip.


Improving your hip internal rotation mobility and strength can lead to an improvement in hip stability and therefore can help reduce the amount of stress placed on the knee, and in turn reduce any pain you may be having.


Even if you are not suffering with knee pain, this is a great warm up exercise.


Give this a go, especially before you squat: 3 sets of 20 reps on each leg.

* To make this even hard, as a lightweight resistance band around your ankles *