Return of the Bootcamp #18

After 8 months, our group Bootcamp sessions made a comeback. We are looking to run these sessions monthly and get the crew back together every now and again for a big group workout.




These Bootcamp sessions are a variety of strength, cardio, interval and team workouts. They are a bit different from the old we ran last year which used to be outside. As we are now based at Tribe Strength Gym in Haynes, which enables us to use way more kit and for our workouts to be more diverse. But don't worry, they do have an outside area, and will of course still be running outside 🙂


Last Sunday consisted of:


Workout 1


20' EMOM

1) Max calorie Air Bike

2) 15-20 sit ups

3) Max calorie Ski Erg

4) 10-15 Wall Balls

5) Rest


Workout 2 - Pairs


15' AMRAP

40 DB Snatch (YGIG)

5 Synchro Burpees

200m Run (YGIG)

5 Synchro Burpees

40 Plate Thrusters

5 Synchro Burpees


Everyone smashed it! Great effort team. Understandably, we had several people away on Summer holidays. However, our next Bootcamp is planned for September where we should have most people back and ready to go. I can't wait.


Dates are yet to be confirmed but have been posted for members to vote on dates they can attend. If you would like to get involved you can find more information at: https://www.facebook.com/groups/TRUFITUK


If you're interest in coming along, please vote on any dates you can attend. The most popular date will be chosen in a few weeks and an event will be created for people to RSVP.

Keep your eyes peeled for updates soon!


Thanks Team ✌️