Who? Wednesday #15

This is Paul…

Paul has been a client of mine for around 2 years, initially as a Bootcamp member but now as a personal training client.

Paul has lost a substantial amount of weight over the last few years and has gained strength, especially over the last few months.

More importantly Paul has suffered with back pain in the past and, with the specific strength training we have been doing, his pain has eased and he is moving better than he ever has before.

Well done Paul 👏🏻